Applied Nutrition

2Kg (67 Servings)

Golden Syrup

Applied Nutrition Cream of Rice is a premium, fast-acting complex carbohydrate supplement engineered to fuel intense workouts and accelerate muscle recovery. Made from finely milled white rice flour, each serving provides 25g of clean carbohydrates with virtually zero fat and sugar. It is exceptionally easy on the stomach, gluten-free, and perfectly tailored for bodybuilders, athletes, and fitness enthusiasts.

Power your performance with Applied Nutrition Cream of Rice, the ultimate clean energy source for serious trainers. Complex carbohydrates are essential for packing your muscles with glycogen—the primary fuel needed for high-intensity training and endurance performance. This finely milled formula offers a smooth, delicious texture that absorbs quickly, providing smooth sustained energy without the heavy, bloated feeling that standard grains can leave behind. Whether you need a reliable pre-workout meal to blast through plateaus or a rapid post-workout glycogen replenisher, this versatile cream of rice mixes effortlessly with both hot and cold liquids. It is highly customizable—simply mix it with your favorite whey protein isolate, nut butters, or fruits to create the ultimate muscle-building meal.

Option 1: Microwave Method (Hot Porridge)Mix 1 scoop (30g) with 100–150ml of cold water or milk in a microwave-safe bowl and stir. Microwave on high power for 1 to 2 minutes. Stir thoroughly, leave to cool for 1–2 minutes, and enjoy! Option 2: Kettle Method (Instant Hot Prep)Mix 1 scoop (30g) with 100–150ml of boiling water in a bowl. Stir rapidly and let it sit for 1 to 2 minutes until it thickens into a creamy consistency. Option 3: Cold Shaker Blend Add 1 scoop (30g) directly into a shaker bottle with your favorite protein powder and 150ml of cold water or milk. Shake for 10 seconds for a quick, drinkable carb boost.

White Rice Flour, Flavouring, Salt, Sweetener (Sucralose), Natural Colouring/Spices (e.g., Ground Cinnamon in Apple Crumble).Note: Ingredients may vary slightly between flavors (e.g., Toffee Biscuit contains skim milk powder). Unflavored variants consist entirely of 100% white rice flour. Allergen Advice: Produced in a facility that handles milk, egg, soy, gluten, nuts, fish, and celery.